Introducing Baby Mama
prenatal and post-partum pilates class
You deserve to feel strong, empowered, and cared for during your pregnancy and beyond.
Throughout pregnancy and postpartum, we're often told what we can't do. Through our Baby Mama Pilates class, you'll be given the modifications and tools to either start or continue your Pilates practice, to feel strong and connected to your body and baby, and seen in our community of moms.
Exercises tailor-made for pregnant and postpartum moms
50 min
prenatal & postpartum
5 person class
Pilates is the perfect workout specifically for pregnant women as it focuses on strengthening the pelvis floor, which helps you healthily and safely carry your baby through pregnancy all the way to pushing during delivery. We'll guide you through proper modifications to commonly used exercises, so your body is cared for. We are here to make sure you and your baby are safe while practicing Pilates through every step of your pregnancy!
Safe Modifications
We tailor the Pilates practices to be safe for pregnant and postpartum women. We omit core work (goodbye abs, hello baby belly!), we do not lie on our stomachs and we target those mom muscles! This is all about what's healthy and safe for expecting moms only!
Strong Community
This intimate class is limited to 5-people (and mom's only!). While caring for our bodies and babies, we'll connect with other mom's in a non-intimidating, safe atmosphere.
FAQs
IS THIS DIFFERENT THAN A BEGINNER PILATES CLASS?
This class is different because we have the pregnant body in mind. We omit core work (goodbye abs, hello baby belly!), we do not lie on our stomachs and we target those mom muscles! This is all about what's healthy and safe for expecting moms only!
IS IT SAFE TO TAKE THIS CLASS IF I'VE NEVER DONE PILATES BEFORE?
WHAT EQUIPMENT IS USED DURING THE BABY MAMA CLASS?
IS THIS SAFE FOR ALL STAGES OF PREGNANCY AND POSTPARTUM?
FAQs
IS THIS DIFFERENT THAN A BEGINNER PILATES CLASS?
IS IT SAFE TO TAKE THIS CLASS IF I'VE NEVER DONE PILATES BEFORE?
WHAT EQUIPMENT IS USED DURING THE BABY MAMA CLASS?
IS THIS SAFE FOR ALL STAGES OF PREGNANCY AND POSTPARTUM?
While starting something new during your pregnancy may not always be the best idea, our Baby Mama classes are so safe and intentionally created, so you can come in during your pregnancy for the first time and get a safe workout in a fun environment.
FAQs
IS THIS DIFFERENT THAN A BEGINNER PILATES CLASS?
IS IT SAFE TO TAKE THIS CLASS IF I'VE NEVER DONE PILATES BEFORE?
WHAT EQUIPMENT IS USED DURING THE BABY MAMA CLASS?
IS THIS SAFE FOR ALL STAGES OF PREGNANCY AND POSTPARTUM?
We use the reformer, hand weights, some TRX and booty bands.
FAQs
IS THIS DIFFERENT THAN A BEGINNER PILATES CLASS?
IS IT SAFE TO TAKE THIS CLASS IF I'VE NEVER DONE PILATES BEFORE?
WHAT EQUIPMENT IS USED DURING THE BABY MAMA CLASS?
IS THIS SAFE FOR ALL STAGES OF PREGNANCY AND POSTPARTUM?
Yes, we make our modifications safe for all stages of pregnancy, as well as postpartum.
The Heart Behind BabyMama
from the creator of our prenatal pilates class
When I was a new mom building out Pilates 214, I realized the Dallas market does not offer a regularly scheduled class for women in my position to build strength and stay active the way I'm used to. I also didn't have any pregnant friends at the time. This selfishly helped me meet other new moms and create the community I craved!
