Explore Our Pilates Classes

Beginner, Intermediate, Advanced and even Prenatal Pilates classes to challenge your fitness and help you reach your health goals.

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Level 1

Beginner

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Level 2

Intermediate

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Level 3

advanced

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Restorative Core + Stretch

active recovery

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PHIIT214

Strength + Conditioning

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Baby Mama

prenatal + POstpartum

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Level 1

Experience Level

Beginner

Equipment Used

Reformer, Mat

Whether you're new to the Pilates world or haven't done Pilates in awhile, this class is for you! This is a great way to ease into the exercises by familiarizing yourself with our cueing, learning proper form & becoming acquainted with the equipment. **Pregnancy Notice: This class is not recommended for prenatal clients past 20 weeks. We encourage expecting and new mothers to join our Baby Mamma class for pregnancy and postpartum-focused support.

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Level 2

Experience Level

Intermediate

Equipment Used

Reformer, Chair

This class is perfect for those who are familiar with Pilates, and are looking to strengthen their practice. The Level 2 Class starts to incorporate more advanced moves and includes some chair work alongside the reformer work.  **We do require Instructor approval for all Level 2 class types with or without chair**

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Level 3

Experience Level

Advanced

Equipment Used

Reformer, Chair

Our Level 3 class is our most advanced level of classes and is ideal for those not only comfortable, but knowledgable with Pilates. You must be ready for a humbling challenge. This class will have little to no breaks, quicker transitions, and is ALL about core stability and balance. **Instructor approval is required for Level 3**

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Restorative
Core + Stretch

Experience Level

Beginner / Intermediate

Equipment Used

Reformer, Mat

This class is all about intentional core work with restorative stretching to improve stability, mobility, and overall body awareness. Perfect for active recovery days. This class provides the right amount of full body stretching to release tension. You'll walk away feeling taller, lighter, and recharged for whatever comes your way. 

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PHIIT214

Experience Level

Beginner / Intermediate

Equipment Used

Weights, Booty bands, TRX, Mat & Reformer

This is a low impact HIIT workout to help you achieve your fitness goals all under one roof and get the most out of P214! Think HIIT meets Sculpt. We incorporate a mix of props in each class such as free weights, mat, and some jump & TRX board along with reformer so you are sure to get a high energy workout while having fun! 

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Baby Mama

Experience Level

Beginner

Equipment Used

Reformer

The Baby Mama classes are perfect for new, expecting AND postpartum mamas. This moms-only class is a more intimate class. We'll guide you through proper modifications to commonly used exercises, so your body is cared for! **Required to only take this class at 20+ weeks**

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Low-impact workout with high-impact results.

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FAQs

What do I need to bring to class?

I’M NEW TO PILATES. WHAT DO I NEED TO KNOW?

HOW EARLY TO I NEED TO ARRIVE TO CLASS? 

IS THERE A GRACE PERIOD?

WHAT IS PARKING LIKE AT THE STUDIO?

DO YOU REQUIRE GRIP SOCKS?

WHAT CLEANING PROTOCOLS ARE IN PLACE?

ARE YOU ON CLASS PASS?

WHAT OTHER AMENITIES DO YOU OFFER?

Just know we are going to put you through a safe and effective workout in a fun group atmosphere! Pilates is one of the fastest growing industries and for good reason. This low impact workout starts from the core out. We focus on not just abdominal core, but spinal and postural muscles as well. 

FAQs

What do I need to bring to class?

I’M NEW TO PILATES. WHAT DO I NEED TO KNOW?

HOW EARLY TO I NEED TO ARRIVE TO CLASS? 

IS THERE A GRACE PERIOD?

WHAT IS PARKING LIKE AT THE STUDIO?

DO YOU REQUIRE GRIP SOCKS?

WHAT CLEANING PROTOCOLS ARE IN PLACE?

ARE YOU ON CLASS PASS?

WHAT OTHER AMENITIES DO YOU OFFER?

We have a 5 minute grace period that is reserved for members and anyone who has already taken a class with us. Anyone arriving after 5 minutes, will be kindly asked to reschedule. We like holding our community accountable for their time in a respectful manner since this is a group effort. 

FAQs

We are not on Class Pass. We like to foster a sense of community in our studio and we want to gain familiarity with our members. We feel that by building relationships as a strong members studio helps create accountability for achieving fitness goals in a safe space. 

FAQs

Our bright new studio includes infrared saunas, a "refresh station" for those heading somewhere after a good class, and the best parking in Dallas. We also have a members only front door code for easy access into the studio. 

[for] anyone looking to try Pilates for the first time or [for] the experienced!

I love P214!!! The classes are great— so much variety and there’s something for everyone with multiple time options. The app makes it easy to book and reschedule classes. The owner Melissa is so sweet and helpful. I recommend this place to anyone looking to try pilates for the first time or the experienced!

emily

the owner has built a community of amazing students AND instructors

Very good and varied workouts leave me energized and excited to take classes. The owner, Melissa, has built a community of amazing students AND instructors. Try a class today, you will definitely wanna stay. The hot saunas are an excellent bonus.

Bharti

...this is by far the greatest sense of community and convenience.

The studio is incredible, instructors informative and fun (whether you’re a beginner or advanced), and the ease of their app is a game changer compared to so many other studios. As a busy working Mom this has become a treat that energizes me for the day and helps me sleep at night. And having been to other studios for other workout classes, this is by far the greatest sense of community and convenience.

Jennifer