Beginner, Intermediate, Advanced and even Prenatal Pilates classes to challenge your fitness and help you reach your health goals.
Beginner
Reformer, Mat
Whether you're new to the Pilates world or haven't done Pilates in awhile, this class is for you! This is a great way to ease into the exercises by familiarizing yourself with our cueing, learning proper form & becoming acquainted with the equipment. **Pregnancy Notice: This class is not recommended for prenatal clients past 20 weeks. We encourage expecting and new mothers to join our Baby Mamma class for pregnancy and postpartum-focused support.
Intermediate
Reformer, Chair
This class is perfect for those who are familiar with Pilates, and are looking to strengthen their practice. The Level 2 Class starts to incorporate more advanced moves and includes some chair work alongside the reformer work. **We do require Instructor approval for all Level 2 class types with or without chair**
Advanced
Reformer, Chair
Our Level 3 class is our most advanced level of classes and is ideal for those not only comfortable, but knowledgable with Pilates. You must be ready for a humbling challenge. This class will have little to no breaks, quicker transitions, and is ALL about core stability and balance. **Instructor approval is required for Level 3**
Beginner / Intermediate
Reformer, Mat
This class is all about intentional core work with restorative stretching to improve stability, mobility, and overall body awareness. Perfect for active recovery days. This class provides the right amount of full body stretching to release tension. You'll walk away feeling taller, lighter, and recharged for whatever comes your way.
Beginner / Intermediate
Weights, Booty bands, TRX, Mat & Reformer
This is a low impact HIIT workout to help you achieve your fitness goals all under one roof and get the most out of P214! Think HIIT meets Sculpt. We incorporate a mix of props in each class such as free weights, mat, and some jump & TRX board along with reformer so you are sure to get a high energy workout while having fun!
Beginner
Reformer
The Baby Mama classes are perfect for new, expecting AND postpartum mamas. This moms-only class is a more intimate class. We'll guide you through proper modifications to commonly used exercises, so your body is cared for! **Required to only take this class at 20+ weeks**
A pair of grip socks and water, both of which are for sale in the studio if you forget yours!
Just know we are going to put you through a safe and effective workout in a fun group atmosphere! Pilates is one of the fastest growing industries and for good reason. This low impact workout starts from the core out. We focus on not just abdominal core, but spinal and postural muscles as well.
If it's your first time at the studio, we require at least 10 minutes before class, should you have any questions or need to discuss anything prior to class with the instructor.
We have a 5 minute grace period that is reserved for members and anyone who has already taken a class with us. Anyone arriving after 5 minutes, will be kindly asked to reschedule. We like holding our community accountable for their time in a respectful manner since this is a group effort.
We have the best parking in the area! There is a massive parking lot in the front of the shopping center where you can park for free.
We require grip socks due to safety and hygiene. There are no exceptions to this rule. If you don't own grip socks, you can purchase a pair in the studio!
I love P214!!! The classes are great— so much variety and there’s something for everyone with multiple time options. The app makes it easy to book and reschedule classes. The owner Melissa is so sweet and helpful. I recommend this place to anyone looking to try pilates for the first time or the experienced!
emily
Very good and varied workouts leave me energized and excited to take classes. The owner, Melissa, has built a community of amazing students AND instructors. Try a class today, you will definitely wanna stay. The hot saunas are an excellent bonus.
Bharti
The studio is incredible, instructors informative and fun (whether you’re a beginner or advanced), and the ease of their app is a game changer compared to so many other studios. As a busy working Mom this has become a treat that energizes me for the day and helps me sleep at night. And having been to other studios for other workout classes, this is by far the greatest sense of community and convenience.
Jennifer