Whether you're new to the Pilates world or you haven't been on a reformer in awhile, this class is for you! This is a great way to ease into the exercises by familiarizing yourself with our cueing, learning proper forms and becoming acquainted with Pilates equipment.
This class is perfect for those who are familiar with Pilates, and are looking to strengthen their practice. The Level 2 Class starts to incorporate more advanced moves and includes some chair work alongside the reformer work.
Our Level 3 class is our most advanced and ideal for those comfortable with Pilates and ready for a challenge. This class will have little to no breaks, quicker transitions, and is ALL about core stability and balance.
This is a fun, energetic cardio class that we use a jumpboard on the reformer - think zero gravity jumping. This class is for low impact on the knees and ankles, but will sprinkle the cardio spurts throughout the class to get the heart rate back up between Pilates exercises.
This is a low impact HIIT workout to help you achieve your fitness goals all under one roof and get the most out of P214! Each circuit includes 4 exercises and will be repeated 2-3 times throughout the class. We incorporate free weights, mat along with some reformer & TRX so you are sure to get a high energy workout!
The Baby Mama classes are perfect for new, expecting AND postpartum mamas. This moms-only class is more intimate, with only 5 people per class. We'll guide you through proper modifications to commonly used exercises, so your body is cared for!
Ready to commit to your Pilates routine? Memberships are the ultimate way to encourage discipline, community, and, duh, savings.
Level up with 8 Pilates214 classes a month! PLUS 8 sauna sessions.
Make the most of your P214 membership with unlimited classes! Includes 60 days of booking priority… never wait on a waitlist! PLUS unlimited sauna sessions.
3-month minimum commitment required for all Memberships
*credits expire after 30 days
*credits expire after 45 days
*credits expire after 90 days
Variety of classes and class times to suit your goals, experience level, and schedule.
Ample parking to make coming and going actually stress-free.
Easy-to-use app for class booking and rescheduling.
In-studio infrared saunas to strengthen your self-care practice.
A real, diverse community. Invested in well-being, Dallas, and each-other.
I love P214!!! The classes are great— so much variety and there’s something for everyone with multiple time options. The app makes it easy to book and reschedule classes. The owner Melissa is so sweet and helpful. I recommend this place to anyone looking to try pilates for the first time or the experienced!
Very good and varied workouts leave me energized and excited to take classes. The owner, Melissa, has built a community of amazing students AND instructors. Try a class today, you will definitely wanna stay. The hot saunas are an excellent bonus.
The studio is incredible, instructors informative and fun (whether you’re a beginner or advanced), and the ease of their app is a game changer compared to so many other studios. As a busy working Mom this has become a treat that energizes me for the day and helps me sleep at night. And having been to other studios for other workout classes, this is by far the greatest sense of community and convenience.