The Lab and What to Expect

250 hours

Anatomy, mat, reformer, chair, magic circle, class planning

$5,200

During The Lab at Pilates214 program, you'll be learning everything starting with Anatomy, Mat with Magic Circle, Reformer, and Chair. (Bonus module of Class Planning!) We will teach you how to effectively and safely cue through every exercise to cue confidently through a full 50 minute group class on all apparatus. We build the instructor who is passionate about teaching to a group and conducting a safe full body workout that will be carried through your fitness teaching career.  Learning from the owner of Pilates214, Melissa Sajjadi, who has a degree in Kinesiology and has an emphasis on form and modifications for the body in front of you. As an instructor first, business owner second, Melissa is here to guide and mentor through this new career path! 

Hear it from a student of The Lab:

We tailor the Pilates practices to be safe for pregnant and postpartum women. We omit core work (goodbye abs, hello baby belly!), we do not lie on our stomachs and we target those mom muscles! This is all about what's healthy and safe for expecting moms only! 

Staying Motivated

In The Lab at Pilates214, we do offer an Apprenticeship opportunity if available on the studio schedule to accrue hours and get paid before testing out for your certification.